How Should We Be Treating Pain?

Stop any five people on the street to ask them if they feel any type of pain on a daily basis, and you are likely to be overwhelmed by the answer “Yes!” Ask those same people how they handle their pain, and chances are you’ll be told that Advil and Tylenol are the remedies of choice, nothing more.

How-To-Treat-Lower-Back-PainWith the advanced technology that the 21st century has to offer, there’s no reason that anybody should endure chronic pain on a daily basis without pursuing a lasting resolution. New treatments like Tampa PRP and prolotherapy are creating a stir in pain management centers. Advil might work for a few hours, but the pain never really leaves, and the cause of the pain is always there to raise trouble at a moment’s notice. It’s time to rethink how we treat pain in order to seek lasting solutions.

Osteopathic medicine offers a host of solutions for muscle pain, and the words “pain killers” never enter the equation. Muscle pain is one way that the body sends a message to let you know that it’s off balance and in need of some fine tuning. You’ll also see it in men who suffer from a lack of tampa male hormone replacement therapies. One particular method known as osteopathic manipulative treatment (OMT) blends different hands-on techniques to align the spine and broader musculoskeletal system to achieve that balance. The hands-on methods manage to restore proper circulation and nerve conduction in order to correct structural imbalances.

One recent study published in the Journal of American Osteopathic Association confirmed that OMT does indeed reduce chronic pain, and went on to state that OMT also improves function! In fact, people with the worst pain and most widespread disability can benefit the most from OMT. This is an enormous step forward from simply popping ibuprofen to get through the day. OMT not only takes the pain away, but improves the body along the way. That’s how we should be treating pain in our country.

Choosing Your Health Care Options

MCI_walk-in_clinicHow to Compare Walk-in Clinic Options

In America today the problem is the freedom of choice. Seriously, there are a lot of choices out there. In fact, there are so many choices in a typical metropolitan area that products and services that most American consumers are tempted to think that they’d like freedom from choice. That’s how much choices there are. It can really get quite confusing. It’s very easy to be just be guided by the lowest cost, but you probably already know that you get what you pay for. So if you are looking for medical services in a walk-in clinic setting, like those in Tampa, it’s always a good idea to know how to compare different walk-in clinic options. Otherwise, you might end up getting little very little value for your hard-earned dollars at best; or at worst, trying the services of a completely horrendous service provider. To avoid unnecessary drama and trauma later on, keep the following in mind.


It’s really important when considering walk-in clinics that they be available all the time. You know you’re really dealing with a full value walk-in clinic when it keeps restricted hours. Since you don’t know when you will meet with a medical emergency, it’s always a good idea to find walk-in clinic options that are available twenty-four hour, seven-day, and three-hundred-sixty-five day basis.

Proper Staffing

You might that this is a no-brainer. You might think that automatically there would be nurses and doctors there. Absolutely wrong. Just as there are different types and kinds of doctors and nurses, there are different walk-in clinics and different personnel. These people can vary quite dramatically. At the very least, the walk-in facility you should consider should have professional physicians that are specialized in the type of care people normally ask for when they go to such facilities. We’re talking about mild emergencies; we’re talking about lower level medical conditions. In many cases, focus should be on stabilizing the patient up until the point the patient can then get more specialized help.


You’d be surprised to the wide-range equipment different walk-in clinics have. Some walk-in clinics are fully decked-out with the best equipment so that the physicians can give you the best diagnosis. Others have run-down equipment or no equipment at all. It’s always a good idea to scope out different walk-in clinic options depending on the equipment they have. This is a no-brainer.


Just as the primary rule in real estate is location, location, location, this is the same rule when it comes to comparing walk-in clinic options. Think about it, you might have the absolute best option for urgent medical care but if it’s located at the other side of town, it is no option at all. Always consider location.

Payment and Coverage Options

You might have great insurance coverage but if the walk-in clinic does not cover it, you might be out-of-pocket several thousand dollars. Make it a point to compare different clinic options based on the payment and coverage options they entertain. This can make a big difference especially if you don’t have that much money.

Skin Care Know-How Essentials

How to Tell Bad Skin Care Products From Good Ones

skincareJust like with any market situation in many cases, the problem is consumers don’t really need freedom of choice. In most cases, they have too much choice. In most cases, your problem is not the freedom of choice but the freedom “from” choice. Seriously. There are just so many products out there that you are simply overwhelmed by the choice. This has an impact on how well you can choose. This impacts the overall value you get from the product. Not that we’d like you to have less of a choice but you really have to know what you are doing so you can make a truly informed choice.

This is especially true if you’re in the market for skin-care products. There’re so many items out there that it’s too easy pick out bad skin-care products and ignore good ones. A lot of these are due to the fact that there’s just a flood of available products intended to boost your skin’s overall health.

So how do you tell bad skin-care products from good ones? Keep the following general ideas in mind. This is by no means an exhaustive list. This is just a basic list, but it definitely gets you going on the right road as far as telling products apart.

Separates easily

Bad skin care product separate easily because they were not formulated properly. Either the manufacturer tried to save money on certain ingredients that make the formulation bind together, or the manufacturer basically just cut corners as far as mixing the materials is concerned. Regardless of what the reason is, it’s bad news when the particular skin care product that you’re thinking of using separates very easily.

Harsh compounds

Just like with anything else in life, there’re always substitutes. You can do things the hard way and spend a top dollar for high-quality components, or you can cut corners and save money using chemicals and compounds that are cheaper. However, they are cheap for a reason says popular dermatology doctor Kenneth Fields MD. In many cases, especially when it comes to skin-care products, components are cheap because they’re harsh. So be aware of known harsh chemicals when you’re looking at the components label of the particular skin care product that you’re thinking of buying.

Not enough buffers

When it comes to skin-care products, most of them can actually be reduced to active ingredients. The stuff in a skin-care product bottle that actually heals your skin or makes your skin looks better can actually be reduced to a handful of ingredients. In fact, in many cases, they’re actually one or two active ingredients. The rest are buffers. Either they get the compound to where it needs to go, or they modify the effect of the compound because the compound in of itself is too harsh.

Well, you know you’re dealing with a bad skin care product when the manufacturer did not put enough buffers in the formulation. Alternatively, they might have tried to save money by using buffers that don’t really do a good job. Regardless, you can tell easily when you test out the product that it’s either harsh or something doesn’t feel right when you apply it your skin.

Take More Control of Your Pain Management by Asking for Compounded Medication

When somebody is suffering from cancer or other kind of medical condition that involves a lot of pain, it’s usually the oncologist or other medical specialist who makes the call regarding pain management. However, at the end of the day, it’s you who will be feeling the pain. It’s you who will have to live with the consequences of the choices made by the medical professional you’re dealing with.

You have to step up. You have to be vocal regarding your preferences. If you’re just going to let your doctor call the shots, your doctor might be making all these major pain management decisions that at the end of the day, doesn’t really do you any favors. You’re the person that has to live with the pain. You’re the person who has to deal with waking up in the middle of the night with debilitating pain that goes straight to the core of your being. There are certain types of pain that are so intense that people are basically put in the position where they’re thinking of ending their lives just to end the pain. Yes, I know this sounds melodramatic, but it’s also completely real.

This is why it’s really important for you to take a more active role in the pain management decisions made in your particular case. If you want to take more control of your pain management, ask for compounded medication. The amount of medications are always an option because let’s face it, a lot of off-the-shelf pain management and pain relief products out here might not be up for the job. These are basically one-size-fits-all solutions, and your case might be special enough that typical solutions just won’t cut it.

Here are some particular special cases where you might want to speak up regarding a customized pain managementt using compounded medication.

Deep pain might be hard to manage

The worst kind of pain is pain that you feel right in the core of your bones. We’re not just talking about pain at the muscle level but at your bone level. This is like very debilitating kind of pain. This is the kind of pain you’d want to end immediately because it makes you want to scream out. This is worse than giving birth, worse than kidney stones, worse than gallstones. We’re talking really soul-numbing pain. Unfortunately, it doesn’t really numb your soul. It just crushes your soul.

Long-lasting pain can be a hassle

Just as bad as really intense pain flare ups are long-lasting pain. We’re talking about pain that basically just keeps on going on. It may be low level pain, but it’s really annoying because it lasts a long, long time.

Tap the power of compound pain medication

The great thing about compound pain medication is that basically uses different chemical compounds with different chemical properties to handle your pain in many different ways. For example, if you’re dealing with pain that lasts a long time, flares up periodically, and involves deep tissues, you can use chemical compounds that last a long time, has a holistic effect so that all sorts of pain types are covered, and can be taken conveniently. Instead of having to take five different pills at many different inconvenient times of the day, you only need to take one pill.

This is a very powerful advantage that compounded pain medication options bring to the table. You should always keep it as an option the next time you talk to your primary-care physician or your specialist.

The Right Way to Find A Neurosurgery Specialist

If you experienced a car injury that shattered the nerves in your spinal cord, or you suffered some sort of minor stroke that really impacted your brain functions and your nerve functions near your spine, you need a neurosurgery specialist. This kind of surgery is highly specialized. We’re talking of very fine point surgery because this type of surgery is so precise that it takes place at the nerve level. Even the smallest mistake can mean the difference between being able to talk again, walk again, and perform other crucial functions. At the very least, your quality of life can deteriorate. At worst, you might be incapacitated-all because you picked the wrong neurosurgery specialist. You need to find someone who is not just familiar with neurosurgery. Your selection must go beyond simple subject matter or expertise familiarity. You have to have a more holistic approach. Much of this can be acquired from how you get referrals. Go about getting referrals the right way and the rest of the process pretty much takes care of itself.

Not surprisingly, neurosurgery is the kind of medical specialty that is not common all over the United States. In fact, it’s often referred to at a regional level. In certain special cases, you might even have to go to the national level for you to get the kind of precise care that you are looking for.

Still, if you are on the market for a neurosurgery specialist, there is a right way and a wrong way to find such a specialist. The worst way of course is basically through word-of-mouth. Word-of-mouth is a lousy way to get a referral because the people that are sharing word-of-mouth are not exactly experts. They’re not exactly in that professional field, and in many cases, they really have no way to know or to determine quality neurosurgery from low-quality neurosurgery. The right way to find a neurosurgery specialist is to actually refer to the following people.

Primary-care physician

Your primary-care physician is the person that you go to for your annual and general exams. This is the person that is most intimately familiar with how your health is doing as well as the person you would first reach out to if you are to meet with some sort of accident that impacts your spinal cord or your nervous system. This person would know your overall health concerns and being in the medical industry can refer you to the right specialist.

Consult with multiple referrals

The important thing to keep in mind is that you should consult with different referrals. This is a way of getting second opinions. Just because somebody referred you to a particular neurosurgery specialist doesn’t necessarily mean that is your only choice. Consult with different sources of referrals and cross-reference them as described below.

Cross-reference with third party professional references

Once you’ve gotten some referrals, you shouldn’t just sit on the referrals. Cross-reference them with third party references. These are medical industry professionals who can give you some sort of a broad clue, whether these neurosurgery specialists are actually competent or actually have the right reputation to work on your particular case.

Constant Eye Problems and Headaches Can be Linked

video game eyesIf you play a lot of video games on your mobile phone, chances are you have had a few headaches before. In many cases, you might have had prolonged periods of nasty headaches that might seem debilitating at times. If you’re like most people, you probably think that this has nothing to do with your excessive screen time. You would be absolutely wrong.

Depending on where tin your head you feel your headache, it can be linked directly to your constant looking at a small screen. The good news is that these constant eye problems can be dealt with in an effective manner by simply reducing your screen time or visiting an eye doctor near you.

Eye strain leads to headaches

The more you look at a screen; the more strain and pressure are put on your eyes. It doesn’t start out as a big deal at first. In fact, you barely perceive it at first. However, it does build up over time. After a long stretch of several hours looking at a screen, your eyes will feel the pressure, and if you keep this up, it can lead to headaches. The worst part to this process is that it creeps up on you. It’s not like there are these black-and-white warning signs that you are reaching a stage where a headache is likely.

This is why many people don’t automatically equate their screen viewing habits with their headaches. But if they really paid careful attention to what they’re doing, they’d notice that this is exactly the case.

Your constant headaches can be prevented

The good news is that if you’re constantly suffering from headaches every single day, you can go a long way in preventing those headaches. Don’t feel that it’s something that you have to live with. Don’t feel that it’s just something that you are born and there’s really nothing you can do about it outside of medication.

In fact, by minimizing your screen time, not only do you avoid developing eye problems, but you also boost your overall health. Instead of looking at a screen or looking at your computer or watching TV, you can go outside, walk around, and exercise. There are so many things you can do to boost your overall health. Not only will these activities relieve the stress on your eyes, but it can mean an end to the constant headaches that you are feeling.

You don’t have to live with constant headaches

The good news is that you don’t have to live with the constant irritation of headaches. It’s not like a death sentence. It’s not just something that you are forced to live with.

As long as you realize this, you can go a long way in adopting a lifestyle that is not only healthier but also lead to more activity and a higher level of personal fulfillment and happiness. It really is a choice. And if you really think about it hard enough, your overall enjoyment of your life and your lifestyle can be traced to your rituals and habits. If you want to get out from under your constant eye problems and headaches, you might want to look into changing your screen viewing habits.

What Happens During and Following a Prostate Biopsy?

What is a prostate biopsy? Well, a prostate biopsy is a medical procedure, in which a small amount of prostate tissue is removed for examination. Usually the sample is used to test for cancer. This procedure is normally performed by an urologist, following an abnormal (higher than normal) prostate-specific antigen (PSA) level, and/or signs of an irregularity close to your prostate (diagnosed through a digital rectal exam). A “positive” biopsy means that you have some level of prostate cancer, while a “negative” biopsy suggests that you are cancer-free.

It is important to note that it is common to experience fear and anxiety at the thought of having a prostate biopsy; but it is never wise to prolong it. In fact, delaying the procedure will only give your condition a chance to worsen, if it is indeed cancer. According to the American Urologic Association (2014), prostate cancer screening typically begins around the age of 55. Many times, a prostate biopsy is ordered as a result of prostate test irregularities and abnormalities. If you are interested in learning more about the prostate biopsy process, you have come to the right place. This article will ease your stress by explaining to you what happens during and following a prostate biopsy.

  • Procedure

What happens during the procedure? During a prostate biopsy, an urologist will examine your prostate gland by inserting an ultrasound probe into your rectum. He/she then fires an 18-gauge needle into your prostate gland, using a spring-loaded gun. During this time, approximately 12 prostate tissue samples are removed. This procedure typically takes approximately 30 minutes to complete. More information here.

  • Recovery

What should I do during the recovery process? Well, you should definitely take your prescribed antibiotics. It is important that you continue taking the antibiotics even when you start to feel “more like yourself.” If you experience unpleasant side-effects or an allergic reaction, contact your urologist or seek emergency treatment. In addition, drink plenty of fluids, following the procedure. The liquid will dilute your urine, preventing blood clot formations in your bladder.

Do not be alarmed, if you notice blood in your urine, this is normal, and should pass within a few days. You may also pass a couple of blood clots when defecating (bowel movements) or urinating. This is also normal, but if the bleeding worsens or persists for over a week, contact your urologist. Lastly, it is normal to see a small amount of blood when you ejaculate. This side-effect can last for several months, following the biopsy.

  • Warnings

Is there anything I should be aware of? Well, you should not lift or hold heavy objects for at least 24 to 48 hours, following the biopsy. In addition, refrain from consuming alcohol for the first 24 hours, after the biopsy. Rigorous exercises and sexual intercourse are not recommended for at least a week, following the procedure. If you experience chills, a high fever, an inability to urinate, and/or bloody urine that persists for more than a week, and/or rectal bleeding that lasts longer than 72 hours, contact your urologist or seek emergency treatment.

  • Results

When should I expect my results? Well, you may have to wait up to a week to receive your results, depending on the laboratory. A pathologist examines your prostate tissue under a microscope to determine if there are any cancerous cells on your prostate gland. Many times the 1st biopsy only detects 75% of prostate cancers; so many urologists recommend a 2nd biopsy within three months (Lopez-Corona, 2006).


American Urologic Association. (2014). Detection of prostate cancer. Retrieved from

Lopez-Corona. E. (2006). Prostate cancer diagnosed after repeat biopsies have a favorable pathological outcome but similar recurrence rat. The Journal of Urology, 175(3). Retrieved from

Reduce risk of having heart disease through your own efforts.

Heart attacks are very much prevalent today. The high incidence of heart attacks can be attributed to various reasons including family history of heart conditions, preexisting medical conditions and patient lifestyle. Lifestyle is one of the most common reasons why people experience heart problems. There are various human activities that predispose people to cardiac problems.

A person requiring cardiac care may have himself or herself to blame for the condition. Cardiac conditions are often caused by the way one lives or what lifestyle he maintains. Living a sedentary lifestyle increases the probability of having heart problems. Smoking also increases the likelihood of increasing heart diseases. High levels of LDL or “bad cholesterol” and low level of HDL or “good cholesterol” are also factors that increase the risk for cardiac diseases. Stress and anger have also been associated.

The risks mentioned are however risks that one can avoid thus reduce the chances of suffering heart disease. Lifestyle modification is what one needs to eliminate these controllable risks. One who quits smoking or one who does not will have a significant reduction of probability of a heart attack. Improving cholesterol levels can also be done by improving diet or selecting what food to take. A consult with your doctor to determine cholesterol levels can be a good way to start. Selecting the proper diet is the key to maintaining normal levels of cholesterol. Avoiding foods high in cholesterol, simple sugars and saturated fats will definitely be helpful. Studies have shown that increasing the intake of foods rich in vitamins and oxidants effectively lowers risk for a heart disease. Fruits, nuts, whole grains and vegetables are highly recommended to be included among foods that one must eat.

One needs to undergo regular exercise or physical activity for proper heart health because regular exercise will help lower bad cholesterol and increase good cholesterol level.

For obese people or those with excess weight, a weight management program is often recommended which includes regular physical activity and diet. Aerobic activities are often recommended to help lose those extra pounds and at the same help in the conditioning of the work.

Heart attacks or heart disease can be avoided if one has the proper discipline to keep away from factors that increases the probability of having one. It may be difficult but with determination and will, it can be achieved. Avoiding risk factors is also the cheapest way of managing any heart condition.

How Do Dermal Fillers Work?

dermal filler effectsPeople over the year have become weary of the effects of aging such that a significant number of people have now become regular clients of various medical spa clinics including popular Clearwater spa RedBamboo Medi Spa. These people do not want the presence of the various signs of aging that includes wrinkles and eye bugs. As a result of this consciousness not to look aged in front of people, they are even willing to spend a significant amount of money just to look good and appear young. We do not blame these people who always find time to go to clinics because to most of them, how they look matters not only in life but perhaps their occupation or career. Imagine a young artist who at an early age already has wrinkles on her face. How can she get any good project or contract of she looks old for her age? To some, face value is an asset that makes it more necessary to seek professional medical help to get rid of those unwanted yet treatable signs of aging.

The increased consciousness of people to look younger is also the reason why medi spa clinics have spread over the recent years. It is a good business for the clinic owners and it also gives them the opportunity to help people who do not desire to look old.

Dermatologists and clinics provide various treatments to get rid of wrinkles and other signs of old age. These treatments include Tampa Botox injections, IPL, PRP O-Shot, and dermal fillers. Dermal fillers may be new to some people because it is not what is often heard in the various forms of media.

Dermal fillers are injectables that work by softening deep skin folds and reducing wrinkles in the face. The main component of the injectable is hyaluronic acid which by the way is found in the human kin, muscle and tendon. Dermal fillers are primarily used to remove nasolabial folds or skin folds and creases that usually run on “smile lines”. Medical studies conducted found out that hyaluronic acid causes certain skin cells called asfibroblasts to be stretched thus causing the skin to produce new collagen. It is the new collagen formed that helps in the reduction of the unwanted wrinkles.

Although its use produces side effects, these effects are generally minor and temporary. Precautions should however be undertaken if patients are suffering from allergies or conditions that involve the immune system.

Benefits of Plastic Surgery Explored

plastic surgeryWhen you plan to do anything to your body, it is a good idea to be checking out your possible choices. These days you see, cosmetic surgery and doctors that can do these things have become so many that you will really be amazed when you check the internet, you will find hundreds of clinics in just one area even. This practice has become so lucrative, thanks mainly to the effect of Hollywood with its emphasis on sexiness, beauty, and fashion. People all want to look like movie stars, so they resort to these surgeries just to make them look better.

Some of these surgery clinics would offer simple surgeries, but the big ones can do almost everything. If you look at the list of things below, you will really be quite surprised how many procedures can be done by these cosmetic surgeons.

  • Breast augmentation.
    Tummy tucks
    Botox injections.
    Breast reduction
    Face lifts
    Hair implants
    Facial reconstruction
    Sex change operations

These things listed above are just the tip of the iceberg. There are so many to list that it would seem impossible to mention them all. However for purposes of explaining just what they can do, then the list above will be good enough.

But why go for these clinics and why go for these surgeries just in case? Well the thing is that not everyone is gifted with that perfect body or perfect physique. No matter how hard some people work to get these bodies, nature does not seem to give them that plus for their effort. The last thing that they can do is get medical help, and the fastest solution is through these things. Breast augmentation is so common these days that a good number of not so gifted women have these implants already. Liposuction is so common also that most people who have a hard time losing fat has had them one point or another. You cannot judge these people because they chose the easy way to do these fixes. But for them, this gave them more confidence in their bodies and their lives, and that is something good.

Plastic surgery and surgeons like Dr. William Adams in St. Petersburg are positive things too on the way you can look at them. But the thing is that you have to really deserve to have these things done in any case. If you do want to know more about these procedures and how they can help your body, then visit online websites on these procedures and know the best clinics near your place where you can get these services.