Heart attacks are very much prevalent today. The high incidence of heart attacks can be attributed to various reasons including family history of heart conditions, preexisting medical conditions and patient lifestyle. Lifestyle is one of the most common reasons why people experience heart problems. There are various human activities that predispose people to cardiac problems.
A person requiring cardiac care may have himself or herself to blame for the condition. Cardiac conditions are often caused by the way one lives or what lifestyle he maintains. Living a sedentary lifestyle increases the probability of having heart problems. Smoking also increases the likelihood of increasing heart diseases. High levels of LDL or “bad cholesterol” and low level of HDL or “good cholesterol” are also factors that increase the risk for cardiac diseases. Stress and anger have also been associated.
The risks mentioned are however risks that one can avoid thus reduce the chances of suffering heart disease. Lifestyle modification is what one needs to eliminate these controllable risks. One who quits smoking or one who does not will have a significant reduction of probability of a heart attack. Improving cholesterol levels can also be done by improving diet or selecting what food to take. A consult with your doctor to determine cholesterol levels can be a good way to start. Selecting the proper diet is the key to maintaining normal levels of cholesterol. Avoiding foods high in cholesterol, simple sugars and saturated fats will definitely be helpful. Studies have shown that increasing the intake of foods rich in vitamins and oxidants effectively lowers risk for a heart disease. Fruits, nuts, whole grains and vegetables are highly recommended to be included among foods that one must eat.
One needs to undergo regular exercise or physical activity for proper heart health because regular exercise will help lower bad cholesterol and increase good cholesterol level.
For obese people or those with excess weight, a weight management program is often recommended which includes regular physical activity and diet. Aerobic activities are often recommended to help lose those extra pounds and at the same help in the conditioning of the work.
Heart attacks or heart disease can be avoided if one has the proper discipline to keep away from factors that increases the probability of having one. It may be difficult but with determination and will, it can be achieved. Avoiding risk factors is also the cheapest way of managing any heart condition.